Vasco Massage & Rehab

120 min Massage + 60 min Bastu

Kunden badar bastu (infraröd) upp till 60 min efter behandlingen, och väljer på plats vilken typ av 120 min massage som önskas. Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum. Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

2 h

90 min Massage + 60 min Bastu

Kunden badar infraröd bastu upp till 60 min efter behandlingen, och väljer på plats vilken typ av 90 min massage som önskas. Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum. Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h 30 min

75 min Massage + 60 min Bastu

Kunden badar infraröd bastu upp till 60 min efter behandlingen, och väljer på plats vilken typ av 75 min massage som önskas. Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum. Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h 25 min

60 min Massage + 45 min Bastu

Kunden badar bastu (infraröd) i 45 min efter behandlingen, och väljer på plats vilken typ av 60 min massage som önskas. Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum. Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h

45 min massage + 30 min bastu

Kunden badar bastu (infraröd) i 30 min efter behandlingen, och väljer på plats vilken typ av 45 min massage som önskas. Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum. Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

45 min

30 min massage + 30 min bastu

Kunden badar bastu (infraröd) i 30 min efter behandlingen, och väljer på plats vilken typ av 30 min massage som önskas. Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum. Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

30 min

Djupmassage (deep tissue) 120 min

2 h

Djupmassage (deep tissue) 90 min

1 h 30 min

Djupmassage (deep tissue) 75 min

1 h 15 min

Djupmassage (deep tissue) 60 min

1 h

Djupmassage (deep tissue) 45 min

45 min

Bindvävsmassage (deep tissue) 30 min

30 min

Duo-behandling (2 pers) - 120 min

En duobehandling ger dig möjlighet att dela en avkopplande upplevelse med någon du tycker om. Ni blir växelvis omhändertagna: Den ena får massage (60 min) medan den andra njuter av en skön stund i IR-bastu, och sedan byter ni.

2 h

Duo-behandling (2 pers) - 90 min

En duobehandling ger dig möjlighet att dela en avkopplande upplevelse med någon du tycker om. Ni blir växelvis omhändertagna: Den ena får massage (45 min) medan den andra njuter av en skön stund i IR-bastu, och sedan byter ni.

1 h 45 min

Duo-behandling (2 personer) - 60 min

En duobehandling ger dig möjlighet att dela en avkopplande upplevelse med någon du tycker om. Ni blir växelvis omhändertagna: Den ena får massage (30 min) medan den andra njuter av en skön stund i IR-bastu, och sedan byter ni.

1 h

Gravidmassage 90 min

1 h 30 min

Gravidmassage 75 min

1 h 15 min

Gravidmassage 60 min

1 h

Hot stone massage - 2h

2 h

Hot stone massage 90 min

1 h 30 min

Hot stone massage 75 min

1 h 15 min

Hot stone massage 60 min

1 h

IR-bastu (Infrared sauna) 2 personer - 60 min

Privat IR-bastu för två personer belägen i ett avskiljt rum. Lån av handdukar, morgonrockar och tofflor. Tillgång till dusch & tvål finns. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h 30 min

IR-Bastu (Infrared sauna) 2 personer - 45 min

Privat IR-bastu för två personer belägen i ett avskiljt rum. Lån av handdukar, morgonrockar och tofflor. Tillgång till dusch & tvål finns. Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h 15 min

IR-bastu (infrared sauna) - 60 min

Privat IR-bastu för en person belägen i ett avskiljt rum. Lån av handduk, morgonrock och tofflor. Tillgång till dusch & tvål finns. Läs mer om fördelar med IR-bastu nedan! Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h 15 min

IR-bastu (Infrared sauna) - 45 min

Privat IR-bastu för en person belägen i ett avskiljt rum. Lån av handduk, morgonrock och tofflor. Tillgång till dusch & tvål finns. Läs mer om fördelar med IR-bastu nedan! Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

1 h

IR-bastu (Infrared sauna) - 30 min

Privat IR-bastu för en person belägen i ett avskiljt rum. Lån av handduk, morgonrock och tofflor. Tillgång till dusch & tvål finns. Läs mer om fördelar med IR-bastu nedan! Benefits of infrared sauna: 1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat. 2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health. 3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia. 4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension. 5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging. 6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep. 7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.

45 min

Klippkort Friskvård massage - 10 tillfällen

1 timmes massage vid 10 tillfällen (10 ggr 60 min) Köps på plats eller maila vasco.massageterapi@gmail.com så kan jag skicka klippkortet med post. Du får ett kvitto i ditt namn som du kan använda för friskvård.

1 h

Klippkort IR-bastu - 10 gånger 30 min

30 min ir-bastu vid 10 tillfällen. Köps på plats eller maila vasco.massageterapi@gmail.com så kan jag skicka klippkortet med post. Du får ett kvitto i ditt namn som du kan använda för friskvård.

5 h

Klippkort Friskvård massage - 5 tillfällen

1 timmes massage vid 5 tillfällen (5 gånger 60 min) Köps på plats eller maila vasco.massageterapi@gmail.com så kan jag skicka klippkortet med post. Du får ett kvitto i ditt namn som du kan använda för friskvård.

1 h

Massage Friskvård 3 gånger 60 min

1 timmes massage vid 3 tillfällen (3 gånger 60 min)

1 h

Klippkort IR-bastu - 5 gånger 45 min

45 min ir-bastu vid 5 tillfällen Köps på plats eller maila vasco.massageterapi@gmail.com så kan jag skicka klippkortet med post. Du får ett kvitto i ditt namn som du kan använda för friskvård.

3 h 45 min

Koppning & massage 90 min

Koppning är en gammal traditionell läkekonst där man skapar ett undertryck i huden med hjälp av koppar. Det främjar blodflödet till det komprometterade området, förbättrar cirkulationen och hjälper till att öka kroppens egna läkningsprocesser - nästan som en bakåtvänd djupvävnadsmassage. Detta har visat sig minska inflammation, ärrvävnad, huvudvärk, knutar, värk och förbättra blodcirkulationen för att förbättra din återhämtning. Obs: Jag använder endast torrkoppning, inte våtkoppning (hijama).

1 h 30 min

Koppning & massage 60 min

Koppning är en gammal traditionell läkekonst där man skapar ett undertryck i huden med hjälp av koppar. Det främjar blodflödet till det komprometterade området, förbättrar cirkulationen och hjälper till att öka kroppens egna läkningsprocesser - nästan som en bakåtvänd djupvävnadsmassage. Detta har visat sig minska inflammation, ärrvävnad, huvudvärk, knutar, värk och förbättra blodcirkulationen för att förbättra din återhämtning. Obs: Jag använder endast torrkoppning, inte våtkoppning (hijama).

1 h

Koppning & massage 45 min

Koppning & massage 45 min

45 min

Lymfmassage & bastu 90 min

90 minuter lymfmassage och 45 min bastu

1 h 30 min

Lymfmassage & bastu - 75 min

75 minuter lymfmassage och 30-40 min bastu

1 h 15 min

Lymfmassage 90 min

1 h 30 min

Lymfmassage & bastu - 60 min

60 minuter lymfmassage och 30-40 min bastu

1 h

Lymfmassage 75 min

1 h 15 min

Lymfmassage 60 min

1 h

Massage 2h

2 h

Massage 90 min

1 h 30 min

Massage 75 min

1 h 15 min

Massage 60 min

1 h

Massage 30 min

30 min

Taktil massage 75 min

1 h 15 min

Taktil massage 60 min

1 h

Taktil massage 45 min

45 min